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My go to dressing is simply balsamic vinegar and a couple scoops of hummus. I try to eat a salad with every dinner. https://images.squarespace-cdn.com/content/v1/5e00556c5d836827333d356f/1623607760889-CC7B4ODFC649M0RRCHWT/IMG_1216.jpeg Blog - Health Hack: My Weekly Food Prep and Shopping - Whole Wheat Wraps and Hummus Wraps are great for quick and easy lunches, dinners, snacks. Loaded with fiber and protein. Also great for an easy pizza. Hummus is a go to for a snack with carrots, or for wraps and salads. https://images.squarespace-cdn.com/content/v1/5e00556c5d836827333d356f/1623607775000-J8JAQ5IK9FRS3Z37D7CY/IMG_1058.jpeg Blog - Health Hack: My Weekly Food Prep and Shopping - Whole Wheat Veggie Wrap Whole wheat wrap, hummus, spinach, arugula, cabbage, broccoli slaw, sriracha. (So easy to make and tastes great) https://images.squarespace-cdn.com/content/v1/5e00556c5d836827333d356f/1623607778265-7330OFPCO454ASD822JR/IMG_0116.jpeg Blog - Health Hack: My Weekly Food Prep and Shopping https://images.squarespace-cdn.com/content/v1/5e00556c5d836827333d356f/1623607768880-7E3XCDY3XDQQUGF3HC33/IMG_1213.jpeg Blog - Health Hack: My Weekly Food Prep and Shopping - Healthy PB&J This is one of my favorites for breakfast or lunch. Easy to make the night before work. I will often use homemade almond butter instead. https://images.squarespace-cdn.com/content/v1/5e00556c5d836827333d356f/1623607758690-T3E9XYMGVGH4HWCVWZXX/IMG_1215.jpeg Blog - Health Hack: My Weekly Food Prep and Shopping - Steel Cut Oats Perfect for overnight oats and for a big batch of instant pot oatmeal. https://images.squarespace-cdn.com/content/v1/5e00556c5d836827333d356f/1623613856277-01SBJJHPPMZ15J98W3F9/IMG_1219.jpeg Blog - Health Hack: My Weekly Food Prep and Shopping - Overnight Oats 1/2 cup steel cut oats, 2 tablespoons of flax seeds, pinch of salt, 1 tablespoon of peanut butter, 3/4 cup of unsweetened almond milk. I make a few jars for the week for breakfast or lunches. https://images.squarespace-cdn.com/content/v1/5e00556c5d836827333d356f/1623607773102-FZEB79QTVGBLXKLU9IX6/IMG_1217.jpeg Blog - Health Hack: My Weekly Food Prep and Shopping - My Favorite Milks Unsweetened almond milk for cereal, smoothies and overnight oats. 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My name is Jeff Landsman, and I am a Primary Care Provider at Mercy Personal Physicians in Lutherville, MD. I am Board Certified in Family Medicine, Lifestyle Medicine and Geriatric Medicine. I have become extremely interested in Lifestyle Medicine, so I created this website to share my knowledge and detail my personal experiences. On this site you will find posts and tips that focus on health and wellness. By sharing my perspective, I hope to help people reach their healthiest selves. 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