Nutrition Apps

• SparkRecipes

  • Provides thousands of healthy recipes that can be customized based on dietary needs!

• Dailywatertracker

  • Stay accountable with your hydration!

• Shopwell

  • This app scans and breaks down nutrition labels, helping you to personalize your grocery list based on your needs and shop smarter/healthier.

• Myfitnesspal

  • Keep a log of your food intake, track your progress, and discover recipes, workout routines, challenges, and more!

Wellness Apps

• Webmd

  • This app contains a symptom checker as well as trusted health information about conditions, medicines, first aid, etc.

• Calm

  • Cultivate mindfulness with this meditation and relaxation app.

• DailyDozen

  • Dr. Greger’s app helps you keep track of the 12 foods and habits you should check off each day.

• DayOne

  • Journaling is a great way to take care of your mental health, and this app is an easy way to start.

Fitness Apps

• Peloton

  • This subscription-based fitness app has many workouts like strength, cycling, running, yoga, and even meditation! Start your 30-day free trial today.

• Down Dog

  • Create personalized workouts (yoga, HIIT, barre, etc.). This app is also subscription-based, but offers a free trial.

• Tabata

  • This stopwatch app helps you to easily customize and time your Tabata or HIIT workouts.

• ClassPass

  • This app helps you to find workout classes in your area. Currently the app features many on-demand workouts for while you are quarantining.