My friend Tom asked me for some recipes to go with my weekly flexitarian shopping list. These are my go to favorites. They are all super easy to make. Absolutely no cooking skills required. Also requires very little time so no excuses. Prepping ingredients on the weekend make things even easier for the rest of the work week. Try these for a couple weeks and you will be well on your way to eating a much healthier plant forward diet.
Read More… and I cannot lie!
Read MorePeek inside my lunchbox for a day!
Read MoreOne of my favorite parts of my routine!
Read MoreHere is a weekly food diary of mine. Predominately a whole-food plant-based diet. Most dishes are quick and easy to make, especially with a little food prepping on the weekends.
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These are some of my favorite purchases related to healthy eating and healthy lifestyle changes that I have made over the past few years. I highly recommend all of them and wish that I had purchased them sooner.
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Spending some time on the weekend buying the right ingredients and doing some simple food prepping makes it so much easier to eat healthy all week long. I encourage all of my patients to try to eat a higher percentage of a whole-food plant-based diet. Try making gradual changes which will have a multitude of health benefits. Below are some of my weekly staples and favorites. My diet is currently approximately 90% whole-food plant-based and I have personally seen tremendous health benefits making this change over the past 3 years.
Read MoreThe number one question you should be asking your doctor or your elderly parent’s doctor.
Read MoreHere is my story about how I’ve transformed my health and become a better version of myself!
Read MoreDo you know what your health numbers are and what they should be? Read more to find out.
Read MoreHere is the plan I’ve created to jump-start your journey to better health! This is what worked for me and what I recommend to my patients.
Read MoreThis diet is very attainable and sustainable. It keeps your body feeling nourished and satisfied, without harsh restrictions!
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